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Mastering the Clean Technique

When it comes to weightlifting, the clean is an essential movement to master. It requires proper technique, strength, and coordination to execute effectively. By understanding and practicing the clean technique, you can greatly enhance your overall athletic performance and build functional strength.


Mental Toughness in Powerlifting

Powerlifting is a demanding sport that requires not only physical strength, but also mental toughness. In the competitive world of powerlifting, athletes face numerous challenges that test their mental fortitude. Developing and maintaining mental toughness is crucial for success and overcoming obstacles in this challenging sport.