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Female Weightlifters: Training Insights

Over the past decade, there has been a significant increase in the number of women participating in weightlifting. No longer considered a male-dominated sport, weightlifting is now attracting women of all ages and fitness levels. This surge in female involvement can be attributed to various factors, including increased awareness of the numerous benefits of weightlifting, …


Overcoming Plateaus in Powerlifting

Powerlifting is among the most challenging sports, requiring athletes to demonstrate exceptional strength, technique, and mental fortitude. However, at some point in their training journey, powerlifters often encounter plateaus – stagnant periods where their progress comes to a halt. These plateaus can be frustrating and demotivating, but they are a normal part of every athlete’s …


Strongman for Functional Strength

Functional strength training has gained popularity in recent years as more individuals seek a workout routine that enhances their overall performance in daily activities. While traditional weightlifting exercises can certainly develop strength and muscle mass, they may not necessarily translate to improved functional abilities. This is where strongman training comes in, offering a unique approach …


Strongman vs. Powerlifting: Key Differences

Strength sports have gained significant popularity in recent years, and two of the most prominent disciplines within this realm are strongman and powerlifting. While both sports focus on showcasing impressive feats of strength, there are distinct differences that set them apart. In this article, we will explore the key differences between strongman and powerlifting.


Strongman Conditioning Workouts

The sport of strongman requires great strength, power, and endurance. Strongman conditioning workouts are essential to improve all these aspects and prepare an athlete for the rigorous demands of these competitions. These workouts involve a combination of strength training, cardiovascular exercises, and mental fortitude. In this article, we will explore different types of strongman conditioning …


Grip Strength Training for Strongman

Grip strength is a crucial aspect in the sport of Strongman. Whether you are lifting heavy atlas stones, carrying a massive yoke, or holding onto a thick barbell, having a powerful grip can make all the difference in your performance. A stronger grip not only allows you to handle heavier weights but also enhances overall …


Nutrition for Strongman Competitions

Competing in strongman competitions requires immense physical strength, endurance, and power. In order to perform at high levels, athletes must have a well-rounded nutrition plan that supports muscle growth, aids recovery, and provides the energy necessary for intense training sessions and grueling competitions. This article discusses the key elements of nutrition that are crucial for …